Happiness is a funny subject, there is a small percentage of us that are truly happy and fulfilled, and then there is a high percentage of people, that wake up every morning, pretend to be happy and fulfilled all day long, go to sleep and start the process all over aga...

Controlling Your Emotions

Everyone struggles with controlling their emotions, some have more success than others. It’s not the emotions of love or joy that are potentially problematic. It’s the anger, fear and frustration that can get us in trouble.  Doing or saying th...